Join us for an informative session focused on nutrition, movement, and practical ways to support a healthier lifestyle. Take home healthy recipes, watch cooking demonstrations, learn age-appropriate workouts, and discover healthy ways to move. Community organizations and local providers will also be onsite to share health and wellness information, resources, and services.

Session facilitators Kris Calmese, Health & Fitness Trainer, and Dominique L. Johnson, Lactation Specialist and Nutrition & Dietetics Technician, will lead the nutrition and movement presentations and demonstrations. Attendees will also have an opportunity to meet and connect with Dr. Sally Corey, Northwestern Medicine Orthopedic Surgeon.

Light refreshments will be served.