Join us for an informative session focused on nutrition, movement, and practical ways to support a healthier lifestyle. Take home healthy recipes, watch cooking demonstrations, learn age-appropriate workouts, and discover healthy ways to move.

The session will be facilitated by Kris Calmese, Health & Fitness Trainer, and Dominique L. Johnson, Lactation Specialist and Nutrition & Dietetics Technician. Attendees will also have an opportunity to meet and greet Dr. Sally Corey, Northwestern Medicine Orthopedic Surgeon.

Community organizations and local providers will be onsite to share health and wellness information, resources, and services. Light refreshments will be served.